Coach Recipe Cards

Under 300 kcal

Light meals, full flavor
Buddha Bowl
270 kcal 18g protein Vegan

Rainbow Buddha Bowl

Colorful, filling, and Instagram-ready. Quinoa base with tahini dressing.

Shrimp Salad
8 min 220 kcal 26g protein

Garlic Butter Shrimp Salad

Feels indulgent but it's practically air. Lemon, garlic, done.

Turkey Lettuce Wraps
12 min 195 kcal 24g protein Low-carb

Asian Turkey Lettuce Wraps

Crunchy, fresh, and somehow under 200 calories. Your cutting phase cheat code.

Snacks & Sides

Between-meal wins
Greek Yogurt Parfait

Greek Yogurt Parfait

Layers of protein-packed yogurt, granola, and fresh berries.

5 min 180 kcal 20g protein
Energy Balls

Peanut Butter Energy Balls

No-bake, 5 ingredients. Make a batch, grab and go all week.

10 min 120 kcal / ball 6g protein
Cottage Cheese Toast

Cottage Cheese Toast

The TikTok trend that actually delivers. High protein, tastes incredible.

3 min 210 kcal 18g protein
Protein Smoothie

Post-Workout Smoothie

Banana, whey, oats, peanut butter. The recovery drink that actually tastes good.

2 min 340 kcal 30g protein